Happiness Strategy Book contents Book extracts Happy Feedback About the author Buy the Book In the shops Sydney Book Launch Newcastle Book Launch Home A strategy to enhance your life...   Friday 21 November 2008 Australia Table of Contents “Links to Your Happiness” Introduction - The Happy book begins - Creating the Happy book - The illustrated Happy book 10 Finding Links to your Happiness 24 What is happiness? 29 Like to become happier? 39 What makes people happy? 46 What makes people unhappy? 53 What unhappiness does to you 68 Perfection and unhappiness 84 Stress makes us unhappy 88 Perceptions - can we change them? 101 Laughter - the Happy Healer 107 Synchronicity - happy accidents 119 Add colours - your psychological vitamins 127 Make a Happy Space for you 143 Create a personal Happy Book 150 Conclusion 153 Oh! Woe is me! A Cautionary tale 158 Other publications 165 Bibliography 164 Glossary 171 Biographical Notes     - Outside Back cover

‘Links to your Happiness is a useful, information-accessible introduction to understanding happiness.’